WORKING THIS WAY IS DIFFERENT.
IT’S A GENTLE, EFFECTIVE PROCESS.
I work to help you achieve the results you want and I’ve found using EMDR-based Intensives is the best choice for making rapid and long-lasting progress in therapy and particularly in challenging a compulsive behaviour.
It’s a highly effective, research-supported therapeutic approach and is clinically proven and more efficient than conventional hour-per-week therapy. You can expect to experience fast, substantial relief and improved overall long term benefits.
It’s designed for those who want or need results quickly and are a good fit for those with busy schedules who are looking for faster healing.
This is an effective approach and can help you:
Identify and dismantle all of the elements involved in bringing about your compulsive behaviour.
Disengage from the responses that keep the behaviour going that make that biting, pulling or picking a compulsion.
Create strong resilience and learn alternative strategies whereby you no longer feel compelled to engage in the behaviour.
By giving you tools and techniques to take into the future to help you manage difficult or triggering situations.
Feel better and better about yourself as you make steady progress towards the life you want.
You’ll be able to step confidently into the future, free from all that has been holding you back.
WHY WORK WITH ME, INTENSIVELY?
The way I work is unique and combines three vital elements:
The primary use of trauma/attachment informed Eye Movement Desensitisation and Reprocessing (EMDR) to reprocess the unhelpful elements that are keeping your compulsions in place, so that you are able to disengage from the behaviour in a quick and permanent way.
Working Intensively to make the most of the therapeutic momentum and to reduce distress - getting you to where you want to be gently and efficiently so that you feel that you’re making solid progress.
Working with a practitioner who has specialist knowledge and training to work with compulsive behaviours so that you no longer need to fear being misunderstood, judged or invalidated and can instead confidently follow a treatment plan designed with your specific needs in mind.
During a free consultation, I’ll guide you through the different ways I work and support you in deciding what would be best for you.
Please know that I will not encourage you to work with me if it’s not right for you.
Some additional considerations:
You’ll achieve lasting results quickly and be able to step fully into every aspect of the life you want for yourself.
It will be less upsetting and gentler than conventional talk therapy on it’s own and you’ll feel that you’re making real, permanent progress towards a life you’d prefer.
Overall, working this way is easier on your time and finances because it’s so much more efficient, saving you time for more enjoyable things and
It’s easier on your schedule and more convenient than indefinite weekly sessions with unclear outcomes. Instead you’ll feel every moment is contributing to your recovery.
Not many therapists are EMDR trained, and even fewer follow an intensive approach. You’ll be working in the most advanced way possible and that confidence will help the process.
You will be working at the cutting edge of current research with a practitioner who specialises in working with those affected by compulsive body focused behaviours so you never have to feel alone or misunderstood in therapy again.